• 9 week glute focused program
• Gym-based
• Focusing on 3 main movements: hip thrust, squat, & deadlift
• Macro tracking guidance
• Macro cheat sheet
• Favorite recipe links
• Instructional video for every movement
• Form review and key cues
9 Week Booty Building Program
$45.00Price
- Download PDF
- Includes 30 pages of educational material, structured workouts, and motivation tips
- Gym based
- You will be hitting glutes 3x/week
- Focusing on progressive overload
- Form review
- Nutritional guidance